:root{--bg:#0b0e0d;--panel:#121714;--panel2:#182019;--ink:#f3f6ef;--muted:#8f9b91;--line:#293229;--acid:#b7ff3c;--acid2:#7fcf00;--amber:#ffc857;--red:#ff786e;--blue:#7cc7ff;--safe:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}html{background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"SF Pro Display",sans-serif}body{margin:0;min-height:100vh;background:radial-gradient(circle at 90% -10%,#24341c 0,transparent 35%),var(--bg)}button,input,select{font:inherit}.app{max-width:640px;margin:auto;min-height:100vh;padding:0 16px calc(92px + var(--safe))}.top{padding:calc(16px + env(safe-area-inset-top,0px)) 2px 15px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;gap:10px;align-items:center}.mark{width:34px;height:34px;border:1px solid var(--acid);display:grid;place-items:center;color:var(--acid);font-weight:1000;transform:rotate(45deg)}.mark span{transform:rotate(-45deg)}.wordmark{font-weight:950;letter-spacing:.12em}.micro{font-size:10px;color:var(--muted);letter-spacing:.15em;text-transform:uppercase}.today{font-size:12px;color:var(--muted);text-align:right}.hero{border:1px solid var(--line);background:linear-gradient(145deg,#182019,#101411);border-radius:24px;padding:20px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:160px;height:160px;border:35px solid rgba(183,255,60,.035);border-radius:50%;right:-70px;top:-70px}.eyebrow{color:var(--acid);font-size:11px;font-weight:800;letter-spacing:.15em;text-transform:uppercase}.hero h1{font-size:34px;line-height:1;margin:10px 0 12px;letter-spacing:-.04em}.hero p{color:var(--muted);line-height:1.45;margin:0;max-width:85%}.row{display:flex;gap:10px}.between{justify-content:space-between;align-items:center}.pill{border:1px solid var(--line);padding:7px 10px;border-radius:99px;color:var(--muted);font-size:12px}.pill.good{color:var(--acid);border-color:#507124}.pill.warn{color:var(--amber);border-color:#705922}.pill.neutral{color:#bbc2bc}.pill.rest{color:var(--blue);border-color:#315974}.section{margin-top:24px}.section-title{display:flex;justify-content:space-between;align-items:end;margin:0 2px 11px}.section-title h2{font-size:17px;margin:0}.section-title small{color:var(--muted)}.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:15px;margin-bottom:10px}.card.tap{cursor:pointer}.card.tap:active{transform:scale(.99)}.accent{border-color:#3d5426;background:linear-gradient(120deg,#151d13,#111511)}.btn{appearance:none;border:0;border-radius:13px;padding:13px 15px;font-weight:850;background:var(--acid);color:#10150b;cursor:pointer;min-height:46px}.btn.secondary{background:#252e26;color:var(--ink);border:1px solid #354036}.btn.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}.btn.danger{color:#ff9b94}.btn:disabled{opacity:.45}.wide{width:100%}.compact{padding:9px 11px;min-height:38px;font-size:13px}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:13px 10px}.stat b{display:block;font-size:20px;margin-top:5px}.stat span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:640px;width:100%;background:rgba(11,14,13,.94);backdrop-filter:blur(18px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);padding:8px 8px calc(8px + var(--safe));z-index:20}.nav button{border:0;background:transparent;color:var(--muted);padding:8px 2px;font-size:10px}.nav button b{display:block;font-size:19px;line-height:1.4}.nav 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.check.done{background:var(--acid);color:#10150b;border-color:var(--acid)}.col-label{font-size:10px;color:var(--muted);text-align:center;text-transform:uppercase}.timer{position:sticky;top:8px;z-index:8;background:#192218;border:1px solid #4b642e;border-radius:18px;padding:12px 14px;margin:8px 0 14px;display:flex;align-items:center;justify-content:space-between;box-shadow:0 10px 30px #0008}.timer b{font-variant-numeric:tabular-nums;font-size:25px}.progress{height:5px;background:#273027;border-radius:9px;overflow:hidden;margin:10px 0}.progress span{height:100%;display:block;background:var(--acid)}.notice{border-left:3px solid var(--amber);padding:11px 12px;background:#211d13;border-radius:0 12px 12px 0;color:#d6cfbf;font-size:13px;line-height:1.45}.notice.safe{border-color:var(--acid);background:#151d12}.history-date{font-weight:900;font-size:13px}.muted{color:var(--muted)}.empty{text-align:center;padding:40px 20px;color:var(--muted)}.sheet-bg{position:fixed;inset:0;background:#000b;z-index:30;display:flex;align-items:end;justify-content:center}.sheet{background:#151b17;border:1px solid var(--line);border-radius:24px 24px 0 0;padding:20px 18px calc(22px + var(--safe));width:min(640px,100%);max-height:90vh;overflow:auto}.sheet h2{margin:0 0 7px}.option-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:15px 0}.option{background:#202821;border:1px solid var(--line);border-radius:12px;padding:12px;color:var(--ink);text-align:left}.option.selected{border-color:var(--acid);color:var(--acid)}.field{margin:13px 0}.field label{display:block;color:var(--muted);font-size:12px;margin-bottom:6px}.field input,.field select{width:100%;background:#0d110e;border:1px solid var(--line);color:var(--ink);border-radius:12px;padding:13px}.measure-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.back{background:none;border:0;color:var(--ink);font-size:22px;padding:4px 12px 4px 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